Weigh In record (no journal entry) for 19 April 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 59.12g | Prot: 60.83g | Carbs: 318.59g.
Breakfast: Turkey Bolgna Lower Fat, Fat Free Milk, Bran Flakes, Oranges. Lunch: Yellow Cake (with Chocolate Frosting), Chik Patties Original, Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS. Dinner: 12" Hand Tossed Pineapple Pizza. Snacks/Other: Turkey Bolgna Lower Fat, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 12" Hand Tossed Pineapple Pizza, Baked Original Potato Chips, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2016 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Music playing - 2 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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