Weigh In record (no journal entry) for 11 March 2022
|
63.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 28.25g | Prot: 37.69g | Carbs: 12.74g.
Breakfast: Quaker Instant Oatmeal, Quail Egg , Quail (Cooked) , Tempeh (Cooked) , Coconut Milk (with Water), Uleg Sambal Pedas, Cooked Green String Beans, Boiled Egg. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellarisaz's Weight History
|