Weigh In record (no journal entry) for 11 March 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 20.20g | Prot: 18.69g | Carbs: 174.77g.
Breakfast: Оладьи на Кефире, Кофе с Сахаром, Перловая Каша, Каша Пшенная на Воде, Льняное Масло, Вода. Snacks/Other: Магнит Яблоки Семеренко . more...
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steady weight
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Лобанов Сергей's Weight History
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