Weigh In record (no journal entry) for 11 March 2022
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 57.41g | Prot: 50.17g | Carbs: 130.13g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee, Kiwi, Birnen, Aldi Haferflocken, Naturjoghurt. Lunch: Gekochte Karotten, Reis (Gekocht), Kunella Feinkost Walnußöl, Eskimo Back-Stäbchen. Dinner: Himbeeren, Gut & Günstig Mozzarella , Rote Paprika, Gurke (Geschält), Karotten, Gekochtes Ei, Salatsauce, Butter, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Start022020's Weight History
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