Weigh In record (no journal entry) for 11 March 2022
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 71.90g | Prot: 54.93g | Carbs: 157.89g.
Breakfast: Julie's Oat 25, Sunpride Pisang Single. Lunch: Fukumi Nasi Porang, Kikkoman Gochujang, Indofood Sambal Ekstra Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Mujigae Kimchi. Dinner: Fukumi Nasi Porang, Mentimun (dengan Kulit), Terong Goreng, Ayam Goreng, Kelapa Kering, Finna Sambal Bawang, Tropicana Slim Extra Virgin Olive Oil, Tempe. Snacks/Other: Morin Topping Coklat, Greenfields Original Yogurt, Nissin Vegetable Crackers, Sunpride Pisang Single. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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