Weigh In record (no journal entry) for 11 March 2022
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 104.27g | Prot: 115.57g | Carbs: 225.86g.
Breakfast: Rainbow Proteiinipatukka Mintunmakuinen, Omenat, Maitokahvi, Kotimaista Ruis-Kauramuro, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Lihapyörykät (Naudanliha), Perunamuusi (Kevytmaidosta). Dinner: Lounashetki Kana-Caesar Salaatti, Biona Organic Cranberry Bar, Hartwall Jaffa Ananas Light, Fazer Puikula Täysjyväruis, Keitetty Kananmuna, Keiju Kasvirasvalevite 70%, Valio Arki Juusto. more...
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1841 kcal
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Exercise:
Skating - 16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ahmatti000's Weight History
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