Weigh In record (no journal entry) for 11 March 2022
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73.7 kg
Lost so far: 10.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 62.90g | Prot: 128.49g | Carbs: 71.47g.
Breakfast: Sambal Goreng, Muscle First Pro Whey 100 Coklat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Ceplok, Kapal Api Special Mix. Lunch: Aice Chocolate, Ayam Geprek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Muscle First Pro Whey 100 Coklat. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.5 kg a Week
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aldinataaa's Weight History
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