Weigh In record (no journal entry) for 11 March 2022
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73.1 kg
Lost so far: 32.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.46g | Prot: 25.43g | Carbs: 182.65g.
Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: BioBio Apfel-Birnen-Mark, Banane, REWE Bio Hafermilch. more...
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Losing 4.9 kg a Week
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