Weigh In record (no journal entry) for 11 March 2022
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106.4 kg
Lost so far: 19.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 70.19g | Prot: 74.64g | Carbs: 37.11g.
Breakfast: Fried Egg without Fat, Canderel Stick, Coffee with Milk, Bakers Crackerbread Wheat Toast. Lunch: Woolworths Hass Avocado, Tomatoes, Green Leaf Lettuce , I&J Hake Medallions. Dinner: Jalapeno Peppers , Grilled Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Cauliflower , Egg (Whole) . more...
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Losing 10.5 kg a Week
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