Weigh In record (no journal entry) for 11 March 2022
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87.6 kg
Lost so far: 28.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 11.86g | Prot: 74.13g | Carbs: 139.06g.
Breakfast: Future Life Bran Flakes and Barley. Lunch: Biltong, Pot O' Gold Sweet & Sour Gherkins. Dinner: Butternut Squash Soup, PnP Butternut, Cooked White Corn (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.1 kg a Week
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AmeliaJonck's Weight History
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