Weigh In record (no journal entry) for 11 March 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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604 kcal
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Fat: 15.05g | Prot: 21.45g | Carbs: 94.87g.
Lunch: Et Döner, Şehriyeli Pilav, Domates Çorbası, Güneşoğlu Ayran, Beyaz Ekmek. more...
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Gaining 1.0 kg a Week
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