Weigh In record (no journal entry) for 20 June 2014
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59.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 64.76g | Prot: 57.34g | Carbs: 40.10g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Mayonnaise, Cheddar Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Kendall Jackson Chardonnay, Extra Virgin Olive Oil, Green String Beans, Tilapia (Fish). more...
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1505 kcal
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Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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