Weigh In record (no journal entry) for 11 March 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 72.94g | Prot: 89.42g | Carbs: 175.29g.
Lunch: Nasi Putih, Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Dinner: Kobe Boncabe Level 50, Nescafe Classic, Indocafe Coffeemix 3 in 1, Jamur Tiram, Telur, Tahu, Rumput Laut Kering, Sawi Putih, Nissin Gekikara Ramen Rasa Ayam Pedas. Snacks/Other: Prochiz Keju Slice, Tulip Dark Compound Chocolate, Sari Roti Roti Tawar (2), Chocolatos Wafer Roll Dark, Bakpia. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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