Weigh In record (no journal entry) for 11 March 2022
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125.1 kg
Lost so far: 12.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 53.35g | Prot: 123.76g | Carbs: 150.78g.
Breakfast: Pisang Raja Direbus Matang, Saus Barbekyu, Heinz Tomato Ketchup, Mayones (Rendah Kalori ), Paha Ayam (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Putih Telur Matang, Kentang Rebus. Lunch: Ikan Kembung, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Healthi Ayam Suwir, Golden Farm Mixed Vegetables, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Semangka, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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audyadanambu's Weight History
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