Weigh In record (no journal entry) for 11 March 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 54.40g | Prot: 63.97g | Carbs: 164.83g.
Breakfast: Pisang, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Brownies. Lunch: Tempe Orek, Bihun Goreng, Tahu Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Alfamart Buah Naga, Ayam Geprek. Snacks/Other: Indomaret Lemon Tea. more...
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2214 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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litalestari1505's Weight History
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