Weigh In record (no journal entry) for 11 March 2022
|
64.8 kg
Lost so far: 13 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 13.55g | Prot: 29.98g | Carbs: 56.04g.
Breakfast: Es Kopi dengan Susu dan Gula, Oatbits Oat 8 Choco Hazel. Lunch: Uleg Sambal Bawang , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra0303's Weight History
|