Weigh In record (no journal entry) for 11 March 2022
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64.8 kg
Lost so far: 13 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 13.55g | Prot: 29.98g | Carbs: 56.04g.
Breakfast: Es Kopi dengan Susu dan Gula, Oatbits Oat 8 Choco Hazel. Lunch: Uleg Sambal Bawang , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.6 kg a Week
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citra0303's Weight History
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