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yook back on track lg yookk setelah hampir sebulan break selesai sudah masa recovery nya semangat semangat 💪💪🏋️🏋️ alhamdulillah selama isoman bb ndk naik secara drastis muter2 di situ2 aja 🥰🥰
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 67.84g | Prot: 58.53g | Carbs: 141.77g.
Breakfast: Nutella Selai Coklat, Roti Gandum Panggang. Lunch: Bimoli Minyak Goreng, Telur Ceplok, Tempe, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Pepes Tahu. Snacks/Other: Biskuat Original. more...
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Losing 0.0 kg a Week
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