Weigh In record (no journal entry) for 11 March 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.27g | Prot: 68.11g | Carbs: 92.11g.
Breakfast: Ampela, Bubur Ayam, Pastel. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Ayam Penyet, Nasi Putih. Snacks/Other: Pizza Keju. more...
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Losing 2.5 kg a Week
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auliasvtr's Weight History
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