Weigh In record (no journal entry) for 11 March 2022
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 76.41g | Prot: 79.14g | Carbs: 166.52g.
Breakfast: Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood), Superindo Sayur Sawi Hijau Rebus, SuperMi Nutrimi Rasa Steak Ayam. Lunch: Steamed or Boiled Shrimp, Bimoli Minyak Goreng, Broccoli , Carrots, Kem Chicks Sayur Toge, Superindo Ikan Patin, Nasi Putih. Dinner: Tropicana Slim Korean Goguma Cookies. Snacks/Other: Bellycious Chocolate Chip Cookie (Soft). more...
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Losing 2.1 kg a Week
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heydhita's Weight History
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