Weigh In record (no journal entry) for 10 March 2022
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109.9 kg
Lost so far: 19.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.78g | Prot: 81.23g | Carbs: 72.04g.
Breakfast: Zezé Bolo de Mel Biscoito Doce, Hortifruti Mamão Formosa. Lunch: Ovo Cozido, Cenouras Cozidas, Beterraba Cozida, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cueca Virada. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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Samanta Rodrigues's Weight History
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