Weigh In record (no journal entry) for 11 March 2022
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77.6 kg
Lost so far: 0.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 48.00g | Prot: 61.99g | Carbs: 134.71g.
Lunch: Tomat Merah, Mentimun (dengan Kulit), Uleg Sambal Pedas, Ikan Kembung, Tumis Kangkung, Nasi Merah. Dinner: Tomat Merah, Nasi Merah, Tumis Kangkung, Ikan Kembung, Uleg Sambal Pedas, Mentimun (dengan Kulit). Snacks/Other: Cabai Merah atau Rawit, Tropicana Slim Gula Jawa, Tomat Merah. more...
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Gaining 2.8 kg a Week
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Christian Muryati's Weight History
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