Weigh In record (no journal entry) for 11 March 2022
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97.6 kg
Lost so far: 11.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.82g | Prot: 79.49g | Carbs: 119.55g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso dengan Saus (Campuran). Dinner: Kraft Cheddar Cheese, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 5.6 kg a Week
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fetikaisranita's Weight History
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