dhayantii's Journal, 11 Mar 22

dhayantii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2022

69.7 kg Lost so far: 1.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1486 kcal

Fat: 55.08g | Prot: 89.69g | Carbs: 164.14g. Breakfast: Yogurt semangka, Ramuan cinta. Lunch: NASI PUTIH, Ayam bombay lada hitam. Dinner: Bakwan malang. Snacks/Other: Sari gandum. more...

600 kcal

Exercise: TABATA Growwithjo - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dhayantii's Weight History

View Complete History

dhayantii's Journal, 11 Mar 22

Submit a Comment

dhayantii's Weight History