Weigh In record (no journal entry) for 11 March 2022
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 25.86g | Prot: 46.51g | Carbs: 101.53g.
Breakfast: 서브웨이 초코칩 쿠키, 사과. Lunch: 토마토, 큰 송이버섯 (구이), 찐단호박, 닭가슴살 샐러드. Dinner: 잇메이트 소프트 닭가슴살 청양고추. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 딸기, 바나나. more...
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Gaining 0.7 kg a Week
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