Weigh In record (no journal entry) for 11 March 2022
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.67g | Prot: 131.72g | Carbs: 82.75g.
Breakfast: Quaker Oat, Ketumbar, Bawang Putih, Ikan Gurame. Lunch: Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Pare, ABC Terasi. Dinner: Pepaya Muda, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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Gaining 4.2 kg a Week
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Aquariusssss's Weight History
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