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Minggu ke-4
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.05g | Prot: 46.55g | Carbs: 174.53g.
Breakfast: Pastel, Lupis, Kapal Api Kapal Api Special, Singkong Rebus. Lunch: Ikan Tuna Panggang, Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Isi, Soto Ayam, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Singkong Rebus. more...
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201 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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klugeit licht's Weight History
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