Weigh In record (no journal entry) for 10 March 2022
|
81.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 48.16g | Prot: 92.54g | Carbs: 125.70g.
Breakfast: Suco de Abacaxi, Ovo Mexido, Pão Francês, Tapioca com Manteiga. Lunch: Sushi Filadélfia. Dinner: Ovo, Peito de Frango. Snacks/Other: Atlhetica Best Whey, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ademarpin's Weight History
|