Weigh In record (no journal entry) for 10 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 71.31g | Prot: 47.49g | Carbs: 64.15g.
Breakfast: Beyaz Ekmek, Ayçiçek Yağı, Yumurta. Lunch: Tereyağlı Pirinç Pilavı, Haşlanmış Nohut. Dinner: Beşler Kasap Dana Sucuk. more...
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Gaining 0.1 kg a Week
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ekrem-dmr's Weight History
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