Weigh In record (no journal entry) for 24 February 2022
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74.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1687 kcal
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Fat: 122.06g | Prot: 124.73g | Carbs: 22.63g.
Breakfast: HSN Sports Keto Whey Protein, Café. Lunch: Tio Resti Queso Fresco, Elpozo Filete Aguja de Cerdo. Dinner: Huevo, Calvo Atún Claro Ligero en Aceite de Oliva, Ybarra Mayonesa, Tio Resti Queso Fresco . Snacks/Other: MM Suplements Crema de Cacahuete, Nueces, Fresas, Danone Oikos Griego Yogur Natural. more...
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2181 kcal
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Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Elirapallo's Weight History
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