Weigh In record (no journal entry) for 10 March 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 44.16g | Prot: 67.07g | Carbs: 215.73g.
Breakfast: Mulino Bianco Pangoccioli, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Piselli Cotti, Petto di Pollo, Carne, Pasta e Ceci, Pane Bianco. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, La Buona Pasticceria Croissants all'albicocca. Snacks/Other: Spremuta d'arancia. more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 25 minutes, Cooking - 10 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 5 minutes, Reading - 35 minutes. more...
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Gaining 1.4 kg a Week
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