Weigh In record (no journal entry) for 10 March 2022
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.75g | Prot: 60.73g | Carbs: 145.18g.
Breakfast: Tea with Milk and Sugar. Lunch: Ham and Cheese Sandwich . Dinner: Nestle Toffee Crisp (38g), Fox's Party Rings, Tea with Milk and Sugar, Aldi Garlic Bread Baguette, Chilli Con Carne with Beans. more...
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steady weight
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stefdl91's Weight History
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