alefrodriguez's Journal, 10 Mar 22

primeira meta batida 🙏🙏🚀
85 kg Lost so far: 10.6 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:
1884 kcal Fat: 73.61g | Prot: 75.87g | Carbs: 241.39g.   Lunch: Bolo de Chocolate, Filé de Peixe no Forno ou Grelhado, Patinho Grelhado, Batatas Fritas. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Liza Maionese tipo Caseira, Tchê Pão Pão Integral . more...
Losing 0.8 kg a Week

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alefrodriguez's Weight History


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