Weigh In record (no journal entry) for 10 March 2022
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105 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 64.04g | Prot: 87.33g | Carbs: 123.42g.
Breakfast: Omelete ou Ovos Mexidos, Hortifruti Mamão Formosa, Café (em Pó Instantâneo), Leite. Lunch: Juréia Pepino em Conserva, Sadia Pé de Porco, Aipim (Cozido), Óleo de Soja, Vinagre, Beterraba Cozida. Dinner: Tio Jorge Feijão , Sopa de Legumes com Carne. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Banana Prata, Nestlé Aveia em Flocos Finos, Ovo. more...
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steady weight
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alinegines1105's Weight History
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