cankeep's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

104.1 kg Lost so far: 13.8 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

871 kcal

Fat: 27.27g | Prot: 109.72g | Carbs: 42.03g. Breakfast: Coffee with Cream, Egg. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Lou's Slow Roasted Pulled Pork. Snacks/Other: Coffee with Cream, Saputo Cheese Heads, Kaizen 100% Whey Protein Isolate, Yoplait Source 0% Yogurt. more...

2929 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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cankeep's Journal, 20 Jun 14

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cankeep's Weight History