Luisrojo's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

99.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

858 kcal

Fat: 28.18g | Prot: 74.71g | Carbs: 73.37g. Breakfast: Mate, Milanesa de Ternera. Lunch: Sánduche de Jamón . Dinner: Albondigas al Vapor (Rellenas de un Ave o Comida de Mar). more...

3624 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 1 hour, Working - 8 hours, Sleeping - 14 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Luisrojo's Journal, 10 Mar 22

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Luisrojo's Weight History