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Lailou57
Journal
10 Mar 22
Lailou57's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
88.1 kg
Lost so far:
39.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
483 kcal
Fat: 10.66g | Prot: 15.91g | Carbs: 79.44g.
Breakfast:
Carrefour Jus de Pomme.
Lunch:
Sushi.
Dinner:
Savoie Yaourt Yaourt Nature .
more...
2239 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lailou57's Weight History
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