Weigh In record (no journal entry) for 10 March 2022
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89.7 kg
Lost so far: 11 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.04g | Prot: 46.98g | Carbs: 85.15g.
Breakfast: Café com Açúcar, Mel, Abacate, Tapioca, Canela, Banana Nanica, Ovo. Lunch: Masterfoods Molho para Salada Mostarda e Mel, Alface, Agrião, Filé de Frango Grelhado, Feijão Preto Cozido, Prato Fino Arroz Integral (15g). more...
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Losing 1.1 kg a Week
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rebaro.brazil's Weight History
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