Weigh In record (no journal entry) for 10 March 2022
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 12.32g | Prot: 66.85g | Carbs: 112.34g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Lala Queso Panela Light, Café, Clara de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Mostaza, Yoplait Yoghurt Griego sin Azúcar, Susalia Tortillas Delgaditas, Atún en Agua (Enlatado). Dinner: Pepino (Pelado), Oroweat Thins, D'Gari Gelatina Light, Yoplait Yoghurt Griego sin Azúcar, Manzana. Snacks/Other: Gamesa Saladitas, Dulces de la Rosa Pulparindo, Yoplait Yoghurt Griego sin Azúcar, Papaya. more...
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1411 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 59 minutes, Desk Work - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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