Weigh In record (no journal entry) for 09 March 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 122.61g | Prot: 189.29g | Carbs: 395.72g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Juustoportti Julia 10%, Fazer Kaurasämpylä, Atria Metsästäjänpihvi Sienikastikkeella, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Juustoportti Julia 10%, Fazer Kaurasämpylä, Kokkikartano Broilerikiusaus. more...
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Gaining 7 kg a Week
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