Weigh In record (no journal entry) for 10 March 2022
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 62.13g | Prot: 43.50g | Carbs: 119.22g.
Breakfast: New England Yankee McIntosh Apples, Egg, Coffee. Lunch: Bananas , Good & Gather Genoa Salami, Provolone Cheese Slices & Almonds. Afternoon Tea: Chicken Thigh. Snacks/Other: Ritz Crackers - Fresh Stack, Strawberries. more...
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Losing 1.6 kg a Week
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jimmyo152's Weight History
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