Weigh In record (no journal entry) for 10 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 61.37g | Prot: 64.42g | Carbs: 244.21g.
Breakfast: 橘子, 炒青椒, 煮鸡蛋, 煎鸡蛋, 煮熟的红萝卜, 红薯(蒸), 蒸南瓜, 豆浆. Lunch: 烧花菜, 炒大白菜, 红烧豆腐, 米饭. Dinner: 瓜子, 橘子, 青菜, 汤面. more...
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2110 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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Superman*'s Weight History
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