Weigh In record (no journal entry) for 10 March 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 64.56g | Prot: 52.03g | Carbs: 140.31g.
Breakfast: Morin Topping Coklat, Roti Putih. Lunch: Kerupuk Makanan Ringan, Bamboe Sambal Goreng Ati, Tempe Goreng, Gulai Ayam, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Tumis Buncis, Brokoli Dimasak (dari Segar), Sawi Hijau. Dinner: Bakso Daging Sapi, Sawi Hijau, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih, Gulai Ayam. Snacks/Other: Maicih Keripik, Onde Onde, Khong Guan Saltcheese Combo. more...
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Losing 4.9 kg a Week
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