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Still inching down, a pound and a half is more than last week's drop so I am still happy with the movement in the correct direction.
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125.8 kg
Lost so far: 5.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.26g | Prot: 58.34g | Carbs: 157.62g.
Breakfast: Sugar, Dairyland Coffee Cream, Thomas' Original Made with Whole Grains English Muffins. Lunch: Boiled Egg, Chobani Mixed Berry Blended Greek Yogurt, Back to Nature Classic Granola. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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Losing 0.7 kg a Week
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