Weigh In record (no journal entry) for 10 March 2022
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.03g | Prot: 64.93g | Carbs: 103.00g.
Breakfast: Publix Red Bell Pepper, Egg, Sugar, Coffee. Lunch: Reese's Peanut Butter Egg, Bob's Red Mill Flaxseed Meal, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. Dinner: Broccoli , Broccoli , Minced Garlic, Lemon Juice , Extra Virgin Olive Oil, Basil , Pork Chops (Top Loin, Boneless) . more...
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1883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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