Weigh In record (no journal entry) for 20 June 2014
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 28.93g | Prot: 51.91g | Carbs: 157.89g.
Breakfast: Nectarinas, Pingo Doce Leite Meio Gordo, Sementes Chia Secas, Pingo Doce Corn Flakes, Café Expresso. Lunch: Salada de Alface com Vegetais Variados, Carapau Grelhado, Sopa de Vegetais Vegetariana (Preparada com Água), Café Expresso. Snacks/Other: Banana, Coca-Cola Coca-Cola Zero sem Cafeína, A Vaca que ri Queijo Fundido, Pão Dukan sem Ovo, Continente Gelatina Morango, Pão de Mistura, Manteiga (com Sal). more...
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3433 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Housework - 1 hour, Zumba - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lina-Alex's Weight History
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