hbdnk's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

93.6 kg Lost so far: 7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

916 kcal

Fat: 29.56g | Prot: 17.20g | Carbs: 67.40g. Snacks/Other: Heineken Cerveja Heineken Lata, Amstel Ultra, Roots To Go Chips de Batatas-Doces, Santa Helena Mendorato. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 12 minutes. more...

Losing 5.6 kg a Week

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hbdnk's Journal, 10 Mar 22

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hbdnk's Weight History