Weigh In record (no journal entry) for 10 March 2022
|
82.3 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 66.68g | Prot: 131.78g | Carbs: 209.12g.
Lunch: Zwiebeln, Knorr Knoblauch Sauce, Cucina Olivenöl, Pellkartoffeln, Ei, Buschbohnen, Butter. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Räucherlachs, Olivenöl, Harzer Harzer Käse, Blutwurst, Harry Vollkornbrot, Eisbergsalat, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (Geschält), Zitrone, Rispentomaten, Zwiebeln, Rucola, Chicoree. Snacks/Other: Ja! Delikatess Hähnchenbrust, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Mandarine, Möhren, Äpfel. more...
|
|
2430 kcal
|
Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|