Weigh In record (no journal entry) for 10 March 2022
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 54.74g | Prot: 79.38g | Carbs: 122.27g.
Breakfast: Protein Rex Брауни с Вишней, Кофе с Молоком и Сахаром, Сахар, Сметана 15%, Творог 5%. Lunch: Epica Йогурт Crispy Лимон. Dinner: Tamaki Соус Сладкий Чили, Махеевъ Кетчуп Шашлычный, Лаваш, Лента Вырезка Свиная. Snacks/Other: Банан. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu_crossfit's Weight History
|