Weigh In record (no journal entry) for 10 March 2022
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.19g | Prot: 48.10g | Carbs: 160.79g.
Lunch: Hacendado Yogur Natural Desnatado Edulcorado 0%, Kellogg's Cereales Corn Flakes , Clesa Crema Bombón 0,7% M.G., Bonarea Judías Verdes con Patatas y Zanahorias, Alcachofas Cocidas (Frescas), Recondo Pan Tostado Integral. Dinner: Nutella Nutella, DIA Pan de Molde Familiar, Vitalinea Crema de Chocolate 0%, Recondo Pan Tostado Integral, Lenguado, Verduras Salteadas. more...
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Losing 4.2 kg a Week
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