Weigh In record (no journal entry) for 10 March 2022
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70.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 41.61g | Prot: 82.93g | Carbs: 125.36g.
Breakfast: Canto de Minas Requeijão, Queijo Minas, Café com Açúcar, Bauducco Torrada Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Hortifruti Abóbora Cabotian Cozida, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Batavo Iogurte Grego Pense Zero, Banana Prata, Hortifruti Mamão Formosa, Activia Ameixa. more...
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1968 kcal
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Exercise:
Bike spinning 🚴🏻♀️ - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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leidiane.mcarvalho's Weight History
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